Using Your Resources to Succeed

Hi everyone, I have been back on track with my fitness and weight loss for about a month and a half now. At the end of May, I made the decision that I needed to take my health back. I decided to slowly transition back into eating keto. I also went back to the gym …

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Motivation and Judgment: Using Social Media

Hi everyone! It has been a long time since I have posted. I had originally wanted to make a blog post every day this year, but life got in the way. I fell off of my fitness and general health. I prioritized stress with work and general laziness over my own health journey. Working on …

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